An Experience of Yoga Nidra

An Experience of Yoga Nidra

Kali Patrick - A Journey Into Health

Yoga Nidra--or Yogic Sleep-- is a specific style of guided meditation that induces a state of consciousness between waking & sleeping. It's one of the deepest possible states of relaxation while still maintaining full consciousness. Experience Yoga Nidra and reconnect to sensations of deep physical & mental rest so you can get refreshing sleep that very night. (Everyone can join: previous yoga / meditation experience is unnecessary.)

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